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" data-medium-file="https://shawglobalnews.files.wordpress.com/2019/08/gettyimages-568775853.jpg? quality=70&strip=all&w=300" data-large-file="https://shawglobalnews.files.wordpress.com/2019/08/gettyimages-568775853.jpg? quality=70&strip=all&w=1024" / Beachgoers play in the surf near the Cocoa Beach Pier in Cocoa Beach, Florida, USA, 30 August 2019.

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READ MORE: Parents, this is how to tell your children you’re dealing with depression, anxiety Bhatia says planning out your social gatherings ahead of time can be helpful to someone who has social anxiety.The first step, Bhatia says, is to have an open discussion with your partner on exactly what their social anxiety entails.“Have an understanding of what your partner is suffering from, a lot of the time, people don’t have this understanding,” he says.The physical and psychological symptoms of social anxiety interfere with all types of communication.These symptoms are pervasive and disabling, and their impact is often compounded by inadequate social skills that are the inevitable price of a lifetime of avoidant behavior.

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